All the right moves

Deanna, Lisa, Linda, Paige and I went to a beginners' yoga class at Willow Glen Yoga tonight after a quick run around the neighborhood. It was just the thing I needed. We did lots of good stretches on the IT band and hamstrings, more effective and precise than some of the other stretches I've been doing. The back of my knee especially feels a lot looser than it did just this morning.

I should've taken up yoga months ago!