Brace yourself

Based on my experience over the past two weeks it feels like my patellofemoral syndrome is coming back. My right knee feels a little more stressed when running and I suspect the pain associated with my right IT band comes about from off-kilter biomechanics compensating for the problem. I had my therapy with Gina today and she echoed the same thoughts – so I'll be putting the brace back on when I run. Unlike the villifiable patella strap that was sticking my knee with uncomfortable pressure points, the full brace should distribute the support stress over a larger surface area.

As mentioned before, I'll be cutting back on my running in the short term. I've found over the past few weeks that I can quickly rebuild my stamina after a few days' layoff – a fact I'll use to full advantage as I allow myself as much time to rest and recover as possible.