Easing up again

I ran about 5 1/2 miles this morning before my right knee stiffened up again. My hamstring still feels a little taut behind the knee so my guess is my leg is compensating for it. On a positive note, the pain ebbed quickly this afternoon with lots of ice and Motrin, and I can already walk on it without limping. I'm going to a salsa party tonight and will definitely go easy on the dancing.

I'm already scheduled to see Gina and I'll surely have to schedule another adjustment with Dr. Mike again. I've already decided not to run on Tuesday; I'll play Thursday by ear. It may be most prudent to stick with single intraweek runs until my 21-miler. Next week, I'll be running the Home Run 10K at Stanford to benefit Habitat for Humanity. I'm anxious to see whether this run will go without a hitch.