Over the counter

For the past five days I've been holding off on totaling my calorie intake 'til bedtime. I found I was typically a couple hundred calories under budget each day. By this morning I was 650 calories under budget for the week. I'm confident now that I've trained myself to eat healthily, enjoying food in moderation without stuffing myself silly. So today I cut the cord and stopped using the calorie counter.

After a great pasta party at Giorgio's restaurant, the Red Rovers are all carbed up and ready to rock! I'm totally excited about tomorrow's race. Now if I could just get some sleep ...