Sunday drive

I ran my weekly distance this morning instead of Saturday. I was at SJSU moving, lifting, carrying and even hoisting heavy set pieces around in preparation for this year's San Francisco Salsa Congress, so I'm glad I decided to wait an extra day. I ran the Coyote Creek Trail which I just discovered yesterday. It's just a mile away from my house and I may start doing my weekday runs there as the neighborhood is getting a little boring.

My pace was a blazing 10:55/mile with a negative split time (43:55-43:19). I would've really cranked the speed had I not used the pace alert on my Forerunner. I'll really need it next week for the big 30K, especially since I won't be running with the group for the second week in a row.