The bee's knees

I went salsa dancing at the Glas Kat last night. For the first time in about nine months, I danced without my knee brace for two hours straight! I'd actually forgotten to put it on before I went out on the floor and by the time I realized it, I'd already been dancing for half an hour. Today I don't feel any pain in my right knee and it feels very mobile.

No sense risking re-injury, so I'll keep wearing my knee brace while running. Still, it's good to see how far I've gotten in my recovery.