Weight-loss trends by the numbers
An interesting look at how my weight loss correlates to exercise:
| Average Daily Weight Change | ||
|---|---|---|
| Sunday | +0.4 | |
| Monday | -1.0 | Intraweek run #1 (mid-length) |
| Tuesday | 0.0 | |
| Wednesday | -1.0 | Intraweek run #2 (longest) |
| Thursday | -0.4 | Intraweek run #3 (shortest) |
| Friday | +0.4 | Carb-loading day |
| Saturday | -1.2 | Long-distance run |
posted by Tony Le at
2:26 PM
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