No pain, all gain

I was worried Saturday night about the stiffness in my left LCL. It was quite difficult to walk on and it was hard to bend my knee. I made a conscious effort to ice and flex it, and thankfully the pain was gone come Sunday morning. I was even able to go dancing Sunday night for two hours without any ill effects. On the right side, my runner's knee is almost gone. I still feel a slight discomfort when I put weight on it but very little. I'm able to dance on it consistently without a knee brace.

This is another recovery week with no weekday runs longer than 35 minutes and a light Saturday run. Never did I think back in April that one day I'd regard eight miles as a "light run"!