Off the cliff
I weighed in this morning at 170.2, finally breaking through the 173 barrier that's been dogging me the past two weeks!
I drove six hours from Southern California yesterday while downing six cups of water, munching on three Special K snack bars and one In-N-Out cheeseburger. Afterwards, I ran 4.7 miles over 50 minutes, taught a salsa class, then went dancing at the Agenda. My legs were tired this morning as I hadn't run since Saturday's bonk or danced since last Tuesday. It felt good to go running again. I braced my left knee this time and left my right knee unbraced. My left knee felt fine and amazingly my right knee survived.
This weekend I'll be trying a second time to run 30K. I'm going to get a massage tomorrow to see if I can loosen up my LCL before then. Wish me luck!
I drove six hours from Southern California yesterday while downing six cups of water, munching on three Special K snack bars and one In-N-Out cheeseburger. Afterwards, I ran 4.7 miles over 50 minutes, taught a salsa class, then went dancing at the Agenda. My legs were tired this morning as I hadn't run since Saturday's bonk or danced since last Tuesday. It felt good to go running again. I braced my left knee this time and left my right knee unbraced. My left knee felt fine and amazingly my right knee survived.
This weekend I'll be trying a second time to run 30K. I'm going to get a massage tomorrow to see if I can loosen up my LCL before then. Wish me luck!
posted by Tony Le at
2:30 PM
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