Hang ten

I did end up running 10K this morning. It was a chilly, overcast morning that threatened to rain but as soon as we started running my body got nice and toasty with barely a drizzle. Linda, Bill, Shel, Jeni, Dan and I ran the full 10K while Deanna and Nathan walked. Paul was out of commission this week under Dr. Gina's orders resting his hips.

The knee felt a lot better today. No stiffness or swelling during the run. There was no need to stop and stretch like I did last week.

The parking lot at LGHS was packed. I thought, "Who could be wanting to run on a day like this?" It turns out Team in Training had one of its informational seminars for their winter running season. And here I thought I was uncommonly dedicated!